REVIVE YOUR BODY
A Gentle 3-Day Belly Dance Course for Perimenopause & Menopause
Reconnect with your body, release tight hips and a stiff spine, and feel feminine and beautiful again through smooth, feel-good belly dance—without pressure or intensity.
✅ 3 Livestream Classes:
📅 September 21, 23, 25 at 12:15pm ET
✅ Lifetime Replay Access
An $80 Value—Only $37
YES! I'm ready for my REVIVAL!
Over three days, you’ll move from:
Feeling disconnected from your body to ➡️ feeling present and engaged
Feeling stiff or hesitant to ➡️ exploring smooth, fluid movement
Struggling to find motivation to ➡️ looking forward to moving
Wondering if you can dance to ➡️ realizing that your body is beautifully capable
SAVE MY SPOT!
What women are saying.
"Thanks for making perimenopause sexy when I don't feel at home in my body anymore!"
Sandi
Online Student
"Portia, me and my 51 year old menopausal belly thank you. I do your videos every day for the past couple of months and what a difference!
Yanette
Online Student
"I am just coming back to belly dance after 10 years and menopause issues....Thank you for being fun, encouraging, and helping me feel pretty again..."
Carol
Online Student
Learn from a teacher who has helped thousands of women dance.
Hi! I’m Portia Lange, but my students call me Miss P. I’m the founder of Belly Motions®, a mother of two, and a woman navigating perimenopause right alongside you.
I’ve experienced changes in my hormones, energy, mood, and body—and I know how unsettling it can feel when the body you’ve always known suddenly feels unfamiliar. Through it all, belly dancing has helped keep me moving, connected to myself, and honestly…sane!
For more than 20 years, I’ve helped women experience the joy, confidence, wellness, and feminine connection that belly dance can bring. My teaching style is warm, playful, encouraging, and completely judgment-free.
I believe belly dance is not reserved for a particular age, size, shape, or experience level.
Every BODY can dance—and that includes yours.
I’ll break down each movement step by step, offer gentle modifications, and encourage you to work with your body—not against it.
You’ll be learning from someone who understands this season of life because I’m living it too. You’ll be in good hands—and your hips will be too!
How It Works
Purchase the course, download the Belly Motions App, and start dancing anytime, anywhere — begin your transformation.
This is Your Time for Revival.
You’ve spent enough time giving your energy to everyone else. Now it’s time to give a little of that love and attention back to you.
Give yourself three beautiful days of movement, music, femininity, and joy—a chance to loosen your hips and spine, reconnect with your body, and feel pretty again.
You don’t need to wait until you feel more energetic, flexible, confident, or motivated. Sometimes we move first—and the energy, confidence, and motivation begin to follow.
Come exactly as you are.
Let’s gently awaken your body, revive your feminine spirit, and help you feel more connected, vibrant, and at home in yourself again.
Yes, Miss P! I'm Ready for my Revival
Frequently Asked Questions
What’s included in the Revive Your Body Course?
Your course includes:
Three gentle, beginner-friendly belly dance classes livestreamed on Monday, September 21st at 12:15pm ET, Wednesday, September 23rd at 12:15pm ET and Friday, September 25th at 12:15pm ET.
Smooth movements for the hips, spine, chest, and entire body
Step-by-step instruction with Miss P
A live meet-and-greet and Q&A during the livestreams
Lifetime access to all three class replays
The freedom to practice as often as you’d like
There are no sharp movements, intense choreography, or pressure to perform—only fluid, feminine movement designed to feel good in your body.
What does "livestream" mean?
A livestream is a class taught live and in real time and streamed through a computer, tablet or smart phone.
You’ll be able to see and follow Miss P as she teaches. If you turn on your camera, Miss P will be able to see you too! Your camera is optional, but seeing you allows Miss P to offer encouragement and guidance.
There will also be time to meet one another, say hello, and ask questions.
How do I watch the livestream class?
You can join the livestream using:
The Belly Motions App on your phone or tablet
The Belly Motions website on your computer
Simply sign in to your account and select the scheduled livestream class in MY LIBRARY.
Please log in before the day of our first class so you can become familiar with the app or website.
On the first day, sign in and join early so there is time to troubleshoot if you need help. Once class begins, Miss P must focus on teaching and will not be able to assist with technical issues.
What if I can't attend the livestream?
No worries! Each class will be recorded, edited, and uploaded to your account in MY LIBRARY later that day.
It takes Miss P a few hours to prepare and upload each replay, so please don’t worry if it doesn’t appear immediately after the livestream.
Once uploaded, your replays are yours for life!
Can I watch the classes on my TV?
Yes! Watching on your TV gives you a much larger picture, making Miss P and the movements easier to see.
The easiest option is to cast the replay from your phone or tablet to a compatible smart TV.
If you’re comfortable with technology, you may also watch a livestream on your TV by connecting your computer directly to the television with an HDMI cable.
If the live-TV setup feels too complicated, don’t stress! Join the livestream from your phone or computer, then enjoy the replay later by casting it from your phone to the TV.
What is a replay?
A replay is the edited recording of the livestream class. After it has been uploaded, you can watch it on your own schedule and repeat it as many times as you’d like.
It's recommended to download the replay to the Belly Motions App on your device for offline access (no internet required to watch your replay).
Replays are wonderful for reviewing the movements, getting extra practice, or taking the entire class if you couldn’t attend live.
Where will I find my replays?
Sign in through the Belly Motions App or the Belly Motions website, then go to:
CATALOG → MY LIBRARY
This is where all three of your course replays will be available.
To sign in on your computer, visit:
join.bellymotions.com/sign_in
Click SEND ME A SIGN IN LINK, check your email and gain instant access.
What do I need to have for class?
Please have:
Comfortable exercise or yoga attire
A bottle of water
A coin belt or hip scarf, if you have one
Enough space to move comfortably
No dance experience, special flexibility, or “dancer’s body” is required. Come exactly as you are—you’ll be in good hands, and your hips will be too! 💃
I am committed to ensuring your satisfaction with our services. If you are not completely satisfied, you can request a full refund within 30 days of your purchase. To be eligible for a refund, please note the following:
Refund requests must be made within 30 days of the transaction date.
The request should include your order number and reason for the refund.
Refunds will be processed to the original payment method used at the time of purchase.
Refunds may take up to 5-10 business days to appear in your account, depending on your bank or credit card issuer.
Services or products already used or accessed may not be eligible for a full refund.